SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP GUIDE

Self-Defense For Beginners: A Step-By-Step Guide

Composed By-Lester GravgaardMaster self-defense fundamentals by first knowing your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand individual room and important strategies like straight punches and palm strikes. god of martial arts episode 54 eng sub and response time with blocks and kicks. T

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